Insomnia - Fall Asleep Fast

Features Insomnia - Fall Asleep Fast

Experiencing sleeplessness or insomnia?
Feeling restless and cannot fall asleep?
You are not alone.
Many adults have trouble sleeping and are looking for sleep help.
If you need help sleeping, you are in the right place.
This breathing meditation app guides you through four cycles of the popular 4 7 8 deep breathing exercise to help you fall asleep faster.
According to Dr.
Andrew Weil, who popularized this 4 7 8 breathing exercise, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system".
Many have fallen asleep with this 4 7 8 breathing exercise within 60 seconds.
FEATURES:- Breathe in and breathe out with relaxing audio cues- Choose your favorite sleep sound/sleep music (e.g.
Campfire, River Sounds, etc.)- Set daily bedtime reminders- Easy volume control for your sleep sound/sleep music- Vibration cueSuffering from sleeplessness and restlessness?
Close your eyes and breathe with this 4 7 8 breathing exercise.
Soon you will be in a deep sleep.
Get the breathing meditation app now and fall asleep fast.